Nick Cox v5:00/7:59r...5 BikeErg
12,698m
Meters
25:00.0
Time
1:58.1
Pace
428
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 33:01.0 |
| Overall Distance | 12,890m |
| Overall Time | 58:01.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 70 |
| Revolution Count | 1789 |
| Power/kg | 1.98 |
| Drag Factor | 126 |
October 02, 2020 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,698m | 1:58.1 | 212 | 1030 | 70 | |
| 5:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 73 | |
| r: 7:59 | 38m | |||||
| 5:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 73 | |
| r: 8:03 | 43m | |||||
| 5:00.0 | 2,425m | 2:03.7 | 185 | 936 | 67 | |
| r: 8:12 | 35m | |||||
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 70 | |
| r: 8:32 | 40m | |||||
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 70 | |
| r: 0:15 | 36m | |||||
| r192m |
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Workout Graph
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