Nick Cox v2000m/6:20r...5 row
10,000m
Meters
37:06.8
Time
1:51.3
Pace
722
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 23:46.0 |
| Overall Distance | 10,095m |
| Overall Time | 1:00:52.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 122 |
October 02, 2020 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.8 | 10,000m | 1:51.3 | 254 | 1172 | 23 | |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 21 | |
| r: 6:20 | 30m | |||||
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 21 | |
| r: 5:38 | 13m | |||||
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 21 | |
| r: 5:42 | 21m | |||||
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 22 | |
| r: 5:51 | 15m | |||||
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 30 | |
| r: 0:15 | 16m | |||||
| r95m |
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Workout Graph
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