Nick Cox 21x250m/1:00r row
5,250m
Meters
17:01.3
Time
1:37.2
Pace
447
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 38:01.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 120 |
October 05, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 5,250m | 1:37.2 | 380 | 1608 | 28 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 28 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 27 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 28 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 27 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 28 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 28 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 29 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 29 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 29 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 27 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 29 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 27 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 29 | |
| r512m |
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