Nick Cox 10000m row
10,000
Meters
38:53.2
Time
1:56.6
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 120 |
October 04, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:53.2 | 10,000 | 1:56.6 | 220 | 1055 | 684 | 20 |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1100 | 140 | 20 |
| 7:36.9 | 4,000 | 1:54.2 | 235 | 1103 | 140 | 20 |
| 7:44.7 | 6,000 | 1:56.1 | 223 | 1061 | 137 | 20 |
| 7:45.7 | 8,000 | 1:56.4 | 222 | 1059 | 137 | 20 |
| 8:07.8 | 10,000 | 2:01.9 | 193 | 959 | 130 | 20 |
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Workout Graph
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