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Nick Cox 30x0:30/0:30r BikeErg

9,441

Meters

15:00.0

Time

1:35.3

Pace

405

Calories

Rest Distance1,233
Rest Time15:00.0
Overall Distance10,674
Overall Time30:00.0
Average Watts404
Calories Per Hour1620
RPM86
Revolution Count1480
Power/kg3.78
Drag Factor125

October 04, 2020 09:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,441 1:35.3 404 1620 86
0:30.0 311 1:36.4 390 1560 86
0:30.0 311 1:36.4 390 1560 86
0:30.0 310 1:36.7 386 1560 86
0:30.0 311 1:36.4 390 1560 86
0:30.0 311 1:36.4 390 1560 86
0:30.0 313 1:35.8 398 1560 86
0:30.0 313 1:35.8 398 1560 86
0:30.0 313 1:35.8 398 1560 86
0:30.0 313 1:35.8 398 1560 86
0:30.0 312 1:36.1 394 1560 86
0:30.0 315 1:35.2 405 1680 86
0:30.0 314 1:35.5 401 1560 86
0:30.0 309 1:37.0 382 1560 86
0:30.0 312 1:36.1 394 1560 86
0:30.0 313 1:35.8 398 1560 86
0:30.0 315 1:35.2 405 1680 86
0:30.0 316 1:34.9 409 1680 88
0:30.0 314 1:35.5 401 1560 86
0:30.0 316 1:34.9 409 1680 88
0:30.0 314 1:35.5 401 1560 86
0:30.0 316 1:34.9 409 1680 88
0:30.0 316 1:34.9 409 1680 88
0:30.0 317 1:34.6 413 1680 88
0:30.0 317 1:34.6 413 1680 88
0:30.0 314 1:35.5 401 1560 86
0:30.0 316 1:34.9 409 1680 88
0:30.0 316 1:34.9 409 1680 88
0:30.0 318 1:34.3 417 1680 88
0:30.0 323 1:32.8 437 1680 90
0:30.0 335 1:29.5 487 1920 92
r1,233

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Workout Graph

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