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Nick Cox 30x0:30/0:30r BikeErg

9,441m

Meters

15:00.0

Time

1:35.3

Pace

405

Calories

Rest Distance1,233m
Rest Time15:00.0
Overall Distance10,674m
Overall Time30:00.0
Average Watts404
Calories Per Hour1690
RPM86
Revolution Count1480
Power/kg3.78
Drag Factor125

October 04, 2020 09:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,441m 1:35.3 404 1690 86
0:30.0 311m 1:36.4 390 1641 86
0:30.0 311m 1:36.4 390 1641 86
0:30.0 310m 1:36.7 386 1629 86
0:30.0 311m 1:36.4 390 1641 86
0:30.0 311m 1:36.4 390 1641 86
0:30.0 313m 1:35.8 398 1668 86
0:30.0 313m 1:35.8 398 1668 86
0:30.0 313m 1:35.8 398 1668 86
0:30.0 313m 1:35.8 398 1668 86
0:30.0 312m 1:36.1 394 1654 86
0:30.0 315m 1:35.2 405 1694 86
0:30.0 314m 1:35.5 401 1681 86
0:30.0 309m 1:37.0 382 1616 86
0:30.0 312m 1:36.1 394 1654 86
0:30.0 313m 1:35.8 398 1668 86
0:30.0 315m 1:35.2 405 1694 86
0:30.0 316m 1:34.9 409 1707 88
0:30.0 314m 1:35.5 401 1681 86
0:30.0 316m 1:34.9 409 1707 88
0:30.0 314m 1:35.5 401 1681 86
0:30.0 316m 1:34.9 409 1707 88
0:30.0 316m 1:34.9 409 1707 88
0:30.0 317m 1:34.6 413 1721 88
0:30.0 317m 1:34.6 413 1721 88
0:30.0 314m 1:35.5 401 1681 86
0:30.0 316m 1:34.9 409 1707 88
0:30.0 316m 1:34.9 409 1707 88
0:30.0 318m 1:34.3 417 1734 88
0:30.0 323m 1:32.8 437 1803 90
0:30.0 335m 1:29.5 487 1977 92
r1,233m

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Workout Graph

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