Nick Cox 20x500m/r row
10,000m
Meters
37:35.0
Time
1:52.7
Pace
703
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:35.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 123 |
October 08, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.0 | 10,000m | 1:52.7 | 244 | 1140 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | |
| r0m |
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Workout Graph
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