Nick Cox 20x500m/r row
10,000
Meters
37:35.0
Time
1:52.7
Pace
703
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 37:35.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 123 |
October 08, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:35.0 | 10,000 | 1:52.7 | 244 | 1122 | 21 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 20 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 24 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 20 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 24 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 20 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 24 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 20 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 24 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 20 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 24 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 20 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 24 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 20 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 24 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 20 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 24 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 20 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 24 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 20 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 24 |
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Workout Graph
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