Nick Cox 20:00 BikeErg
10,272m
Meters
20:00.0
Time
1:56.8
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 71 |
| Revolution Count | 1421 |
| Power/kg | 2.06 |
| Drag Factor | 128 |
October 09, 2020 12:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,272m | 1:56.8 | 220 | 1055 | 71 |
| 4:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 76 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 70 |
| 12:00.0 | 1,998m | 2:00.1 | 202 | 994 | 69 |
| 16:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 72 |
| 20:00.0 | 1,948m | 2:03.2 | 187 | 944 | 68 |
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Workout Graph
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