Nick Cox 7x2000m/2:00r row
14,000m
Meters
53:32.3
Time
1:54.7
Pace
978
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,088m |
| Overall Time | 1:07:32.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 123 |
October 09, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.3 | 14,000m | 1:54.7 | 232 | 1097 | 20 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 18 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 20 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 22 | |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 24 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 22 | |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 20 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 18 | |
| r88m |
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Workout Graph
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