Nick Cox 20:01 row
5,114m
Meters
20:01.5
Time
1:57.4
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 124 |
October 10, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 5,114m | 1:57.4 | 216 | 1043 | 21 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 |
| 20:01.5 | 6m | 2:05.0 | 179 | 916 |
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Workout Graph
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