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Nick Cox 30x0:30/0:30r row

4,939

Meters

15:00.0

Time

1:31.1

Pace

457

Calories

Rest Distance504
Rest Time15:00.0
Overall Distance5,443
Overall Time30:00.0
Average Watts463
Calories Per Hour1892
Stroke Rate34
Stroke Count509
Drag Factor124

October 10, 2020 12:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,939 1:31.1 463 1892 34
0:30.0 162 1:32.5 441 1817 34
0:30.0 162 1:32.5 441 1817 34
0:30.0 163 1:32.0 449 1845 34
0:30.0 163 1:32.0 449 1845 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 166 1:30.3 474 1932 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 166 1:30.3 474 1932 34
0:30.0 165 1:30.9 466 1903 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 165 1:30.9 466 1903 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 163 1:32.0 449 1845 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 163 1:32.0 449 1845 34
0:30.0 163 1:32.0 449 1845 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 165 1:30.9 466 1903 34
0:30.0 166 1:30.3 474 1932 34
0:30.0 168 1:29.2 492 1992 34
0:30.0 169 1:28.7 501 2022 34
0:30.0 173 1:26.7 537 2147 34
r504

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