Nick Cox v15c/0:57r...6 row
1,198m
Meters
4:21.4
Time
1:49.0
Pace
90
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 1,298m |
| Overall Time | 8:44.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 151 |
| Drag Factor | 127 |
October 15, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,198m | 1:49.0 | 270 | 1227 | 34 | |
| 0:41.7 | 195m | 1:46.9 | 286 | 1285 | 33 | |
| r: 0:57 | 16m | |||||
| 0:44.8 | 203m | 1:50.3 | 261 | 1196 | 35 | |
| r: 0:42 | 15m | |||||
| 0:43.0 | 198m | 1:48.5 | 273 | 1240 | 35 | |
| r: 0:49 | 17m | |||||
| 0:39.9 | 190m | 1:45.0 | 302 | 1340 | 36 | |
| r: 0:59 | 18m | |||||
| 0:43.5 | 199m | 1:49.2 | 268 | 1222 | 35 | |
| r: 0:49 | 17m | |||||
| 0:48.5 | 212m | 1:54.3 | 234 | 1104 | 33 | |
| r: 0:07 | 17m | |||||
| r100m |
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Workout Graph
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