Nick Cox 3x15:00/5:00r row
11,321m
Meters
45:00.0
Time
1:59.2
Pace
756
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,371m |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 126 |
October 15, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,321m | 1:59.2 | 206 | 1010 | 27 | |
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 31 | |
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 32 | |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 18 | |
| r50m |
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Workout Graph
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