Nick Cox v30c/1:23r...8 row
2,647m
Meters
8:25.2
Time
1:35.4
Pace
240
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 2,806m |
| Overall Time | 18:40.2 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 34 |
| Stroke Count | 299 |
| Drag Factor | 126 |
October 14, 2020 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.2 | 2,647m | 1:35.4 | 403 | 1686 | 34 | |
| 1:04.3 | 334m | 1:36.2 | 392 | 1650 | 35 | |
| r: 1:23 | 19m | |||||
| 1:06.4 | 341m | 1:37.3 | 379 | 1605 | 35 | |
| r: 1:22 | 20m | |||||
| 1:06.7 | 342m | 1:37.5 | 377 | 1599 | 34 | |
| r: 1:22 | 24m | |||||
| 1:05.6 | 339m | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:23 | 19m | |||||
| 1:05.0 | 337m | 1:36.4 | 390 | 1642 | 34 | |
| r: 1:24 | 20m | |||||
| 1:03.5 | 332m | 1:35.6 | 400 | 1677 | 35 | |
| r: 1:25 | 17m | |||||
| 0:58.1 | 315m | 1:32.2 | 446 | 1835 | 35 | |
| r: 1:31 | 18m | |||||
| 0:55.6 | 307m | 1:30.5 | 471 | 1922 | 37 | |
| r: 0:25 | 22m | |||||
| r159m |
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Workout Graph
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