Nick Cox v20c/2:53r...5 BikeErg
2,303m
Meters
3:45.7
Time
1:38.0
Pace
100
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 2,488m |
| Overall Time | 18:00.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 71 |
| Revolution Count | 290 |
| Power/kg | 3.48 |
| Drag Factor | 195 |
October 13, 2020 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.7 | 2,303m | 1:38.0 | 372 | 1579 | 71 | |
| 0:41.7 | 438m | 1:35.2 | 406 | 1695 | 73 | |
| r: 2:53 | 41m | |||||
| 0:42.5 | 445m | 1:35.5 | 402 | 1682 | 73 | |
| r: 2:49 | 37m | |||||
| 0:45.9 | 466m | 1:38.4 | 366 | 1560 | 71 | |
| r: 2:44 | 37m | |||||
| 0:46.9 | 471m | 1:39.5 | 354 | 1520 | 70 | |
| r: 2:41 | 36m | |||||
| 0:48.7 | 482m | 1:41.0 | 339 | 1467 | 69 | |
| r: 3:08 | 34m | |||||
| r185m |
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Workout Graph
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