Nick Cox 30:00 row
7,679
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
October 19, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1046 | 523 | 20 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 20 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 20 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 20 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 20 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 20 |
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Workout Graph
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