Nick Cox 5x100m/1:30r row
500m
Meters
1:16.8
Time
1:16.8
Pace
59
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 621m |
| Overall Time | 8:46.8 |
| Average Watts | 773 |
|---|---|
| Calories Per Hour | 2959 |
| Stroke Rate | 44 |
| Stroke Count | 59 |
| Drag Factor | 141 |
October 30, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.8 | 500m | 1:16.8 | 773 | 2959 | 44 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 43 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 43 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | |
| r121m |
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