Nick Cox 1:05:00 row
16,301m
Meters
1:05:00.8
Time
1:59.6
Pace
1082
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 1289 |
| Drag Factor | 128 |
November 10, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.8 | 16,301m | 1:59.6 | 204 | 1003 | 19 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 |
| 40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 50:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 55:00.0 | 1,173m | 2:07.8 | 167 | 876 | 16 |
| 1:00:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 1:05:00.8 | 1,146m | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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