Nick Cox 47:05 row
12,169m
Meters
47:05.7
Time
1:56.1
Pace
834
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 126 |
November 11, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.7 | 12,169m | 1:56.1 | 224 | 1069 | 21 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 21 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 35:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 40:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 47:05.7 | 494m | 2:07.2 | 170 | 884 | 19 |
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Workout Graph
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