Nick Cox 47:05 row
12,169
Meters
47:05.7
Time
1:56.1
Pace
834
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 126 |
November 11, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:05.7 | 12,169 | 1:56.1 | 224 | 1069 | 834 | 21 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 21 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 22 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 20 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 21 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 21 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 22 |
| 35:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 22 |
| 40:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 22 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 23 |
| 47:05.7 | 494 | 2:07.2 | 170 | 884 | 30 | 19 |
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Workout Graph
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