Nick Cox 10x1:00/1:00r row
3,010m
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 128 |
November 18, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,010m | 1:39.6 | 354 | 1516 | 20 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 20 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 20 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 20 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 20 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 20 | |
| r141m |
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Workout Graph
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