Nick Cox 2x200m/3:00r row
400m
Meters
1:02.6
Time
1:18.2
Pace
48
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 443m |
| Overall Time | 7:02.6 |
| Average Watts | 730 |
|---|---|
| Calories Per Hour | 2814 |
| Stroke Rate | 46 |
| Stroke Count | 49 |
| Drag Factor | 137 |
November 17, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.6 | 400m | 1:18.2 | 730 | 2814 | 46 | |
| 0:31.4 | 200m | 1:18.5 | 724 | 2790 | 46 | |
| 0:31.2 | 200m | 1:18.0 | 738 | 2838 | 48 | |
| r43m |
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Workout Graph
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