Nick Cox 12x1000m/1:30r row
12,000m
Meters
44:31.4
Time
1:51.3
Pace
883
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,185m |
| Overall Time | 1:02:31.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 126 |
November 13, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.4 | 12,000m | 1:51.3 | 254 | 1173 | 26 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 28 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 27 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 25 | |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 27 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 27 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 29 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 19 | |
| r185m |
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Workout Graph
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