Nick Cox v4000m/2:00r...7 BikeErg
17,500m
Meters
33:28.9
Time
1:54.7
Pace
621
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,714m |
| Overall Time | 45:28.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 74 |
| Revolution Count | 2525 |
| Power/kg | 2.16 |
| Drag Factor | 117 |
November 09, 2020 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:28.9 | 17,500m | 1:54.7 | 231 | 1096 | 74 | |
| 7:30.2 | 4,000m | 1:52.5 | 245 | 1144 | 76 | |
| r: 2:00 | 34m | |||||
| 0:44.0 | 500m | 1:28.0 | 514 | 2067 | 97 | |
| r: 2:00 | 44m | |||||
| 7:35.1 | 4,000m | 1:53.7 | 238 | 1117 | 75 | |
| r: 2:00 | 36m | |||||
| 0:43.9 | 500m | 1:27.8 | 517 | 2079 | 97 | |
| r: 2:00 | 32m | |||||
| 7:36.9 | 4,000m | 1:54.2 | 235 | 1108 | 75 | |
| r: 2:00 | 32m | |||||
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 96 | |
| r: 2:00 | 36m | |||||
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 67 | |
| r214m |
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Workout Graph
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