Nick Cox 20:00 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
November 22, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 20 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 |
| 12:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 20 |
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Workout Graph
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