Nick Cox 10:00 row
2,823m
Meters
10:00.0
Time
1:46.2
Pace
214
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 140 |
November 22, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 31 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 |
| 5:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 |
| 6:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 |
| 7:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 |
| 8:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 |
| 9:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 |
| 10:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 |
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Workout Graph
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