Nick Cox 45:00 BikeErg
22,561m
Meters
45:00.0
Time
1:59.6
Pace
773
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 71 |
| Revolution Count | 3190 |
| Power/kg | 1.91 |
| Drag Factor | 120 |
November 20, 2020 17:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,561m | 1:59.6 | 204 | 1002 | 71 |
| 9:00.0 | 4,509m | 1:59.7 | 204 | 1001 | 71 |
| 18:00.0 | 4,600m | 1:57.3 | 216 | 1044 | 72 |
| 27:00.0 | 4,498m | 2:00.0 | 202 | 996 | 71 |
| 36:00.0 | 4,650m | 1:56.1 | 223 | 1069 | 73 |
| 45:00.0 | 4,304m | 2:05.4 | 177 | 909 | 68 |
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Workout Graph
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