Nick Cox 18:00 row
4,894m
Meters
18:00.0
Time
1:50.3
Pace
357
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 139 |
November 23, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,894m | 1:50.3 | 261 | 1196 | 31 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 32 |
| 6:00.0 | 819m | 1:49.8 | 264 | 1207 | 32 |
| 9:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 |
| 12:00.0 | 811m | 1:50.9 | 256 | 1181 | 32 |
| 15:00.0 | 801m | 1:52.3 | 247 | 1149 | 32 |
| 18:00.0 | 814m | 1:50.5 | 259 | 1191 | 32 |
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Workout Graph
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