Nick Cox 15:01 row
3,813m
Meters
15:01.4
Time
1:58.2
Pace
257
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 122 |
November 24, 2020 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.4 | 3,813m | 1:58.2 | 212 | 1029 | 20 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 15:01.4 | 5m | 2:20.0 | 128 | 738 |
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Workout Graph
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