Nick Cox 16:00 row
4,260m
Meters
16:00.0
Time
1:52.6
Pace
303
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 139 |
November 24, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,260m | 1:52.6 | 245 | 1142 | 30 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 32 |
| 8:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 |
| 12:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 |
| 16:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 30 |
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