Nick Cox 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 121 |
November 26, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 499 | 24 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 27 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 26 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 23 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 21 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 23 |
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Workout Graph
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