Nick Cox 5000m row
5,000m
Meters
17:34.8
Time
1:45.4
Pace
386
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 120 |
November 26, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.8 | 5,000m | 1:45.4 | 298 | 1326 | 29 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 28 |
| 3:31.9 | 2,000m | 1:45.9 | 294 | 1312 | 28 |
| 3:29.9 | 3,000m | 1:44.9 | 303 | 1342 | 30 |
| 3:32.9 | 4,000m | 1:46.4 | 290 | 1298 | 30 |
| 3:26.8 | 5,000m | 1:43.4 | 317 | 1389 | 31 |
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Workout Graph
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