Nick Cox 20:00 row
5,152m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 119 |
November 27, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 19 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 |
| 12:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 19 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 18 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 19 |
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Workout Graph
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