Nick Cox 10:00 row
2,807m
Meters
10:00.0
Time
1:46.8
Pace
209
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 120 |
November 27, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 32 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 |
| 6:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 |
| 7:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 |
| 8:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 |
| 9:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 |
| 10:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 |
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Workout Graph
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