Nick Cox 12:00 row
3,110m
Meters
12:00.0
Time
1:55.7
Pace
213
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 118 |
November 27, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 19 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 |
| 6:00.0 | 774m | 1:56.2 | 223 | 1066 | 19 |
| 9:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 |
| 12:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 |
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Workout Graph
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