Nick Cox 30:00 BikeErg
13,412m
Meters
30:00.0
Time
2:14.2
Pace
463
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 63 |
| Revolution Count | 1889 |
| Power/kg | 1.36 |
| Drag Factor | 121 |
November 29, 2020 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,412m | 2:14.2 | 145 | 798 | 63 |
| 5:00.0 | 2,340m | 2:08.2 | 166 | 871 | 66 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 66 |
| 15:00.0 | 2,152m | 2:19.4 | 129 | 744 | 61 |
| 20:00.0 | 2,355m | 2:07.3 | 169 | 882 | 66 |
| 25:00.0 | 2,141m | 2:20.1 | 127 | 737 | 60 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 59 |
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Workout Graph
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