Nick Cox 10x1000m/2:00r row
10,000m
Meters
37:56.8
Time
1:53.8
Pace
701
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 57:56.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 17 |
| Stroke Count | 653 |
| Drag Factor | 119 |
December 01, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.8 | 10,000m | 1:53.8 | 237 | 1116 | 17 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 18 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 17 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 17 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 17 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 17 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 17 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 17 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 17 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 17 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 18 | |
| r111m |
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Workout Graph
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