Nick Cox 30:00 BikeErg
14,840m
Meters
30:00.0
Time
2:01.2
Pace
538
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 71 |
| Revolution Count | 2134 |
| Power/kg | 1.83 |
| Drag Factor | 114 |
December 13, 2020 20:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,840m | 2:01.2 | 196 | 975 | 71 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 72 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 69 |
| 15:00.0 | 2,182m | 2:17.4 | 135 | 763 | 63 |
| 20:00.0 | 2,223m | 2:14.9 | 142 | 790 | 64 |
| 25:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 79 |
| 30:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 80 |
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