Nick Cox 23:52 BikeErg
12,330m
Meters
23:52.8
Time
1:56.2
Pace
427
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 74 |
| Revolution Count | 1767 |
| Power/kg | 2.08 |
| Drag Factor | 113 |
December 08, 2020 10:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:52.8 | 12,330m | 1:56.2 | 223 | 1067 | 74 |
| 5:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 77 |
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 77 |
| 15:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 78 |
| 20:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 72 |
| 23:52.8 | 1,736m | 2:14.1 | 145 | 799 | 64 |
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Workout Graph
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