Nick Cox 30:00 row
8,013
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 118 |
December 07, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,013 | 1:52.3 | 247 | 1150 | 22 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 22 |
| 12:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 22 |
| 18:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 22 |
| 24:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 23 |
| 30:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 25 |
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Workout Graph
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