Nick Cox 30:00 BikeErg
15,334m
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 73 |
| Revolution Count | 2181 |
| Power/kg | 2.02 |
| Drag Factor | 118 |
December 04, 2020 18:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,334m | 1:57.3 | 216 | 1044 | 73 |
| 5:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 76 |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 76 |
| 15:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 74 |
| 20:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 74 |
| 25:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 73 |
| 30:00.0 | 2,292m | 2:10.8 | 156 | 837 | 65 |
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