Nick Cox 30:00 row
6,411
Meters
30:00.0
Time
2:20.3
Pace
440
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 115 |
December 04, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 735 | 440 | 17 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 92 | 19 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 90 | 18 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 88 | 18 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 86 | 17 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 84 | 17 |
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Workout Graph
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