Nick Cox v2000m/4:29r...5 BikeErg
10,000m
Meters
17:55.9
Time
1:47.5
Pace
376
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 10,199m |
| Overall Time | 36:58.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 79 |
| Revolution Count | 1463 |
| Power/kg | 2.63 |
| Drag Factor | 115 |
December 16, 2020 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:55.9 | 10,000m | 1:47.5 | 281 | 1267 | 79 | |
| 3:32.6 | 2,000m | 1:46.3 | 291 | 1302 | 81 | |
| r: 4:29 | 41m | |||||
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 80 | |
| r: 4:10 | 43m | |||||
| 3:35.6 | 2,000m | 1:47.8 | 279 | 1261 | 80 | |
| r: 4:10 | 39m | |||||
| 3:37.5 | 2,000m | 1:48.7 | 272 | 1236 | 79 | |
| r: 4:20 | 39m | |||||
| 3:34.2 | 2,000m | 1:47.1 | 285 | 1280 | 80 | |
| r: 1:54 | 37m | |||||
| r199m |
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Workout Graph
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