Nick Cox 40:00 row
10,528m
Meters
40:00.0
Time
1:53.9
Pace
740
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 115 |
December 15, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,528m | 1:53.9 | 236 | 1113 | 21 |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 21 |
| 16:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 21 |
| 24:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 21 |
| 32:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 21 |
| 40:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 21 |
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Workout Graph
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