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Nick Cox 30x0:30/0:30r row

4,972

Meters

15:00.0

Time

1:30.5

Pace

465

Calories

Rest Distance531
Rest Time15:00.0
Overall Distance5,503
Overall Time30:00.0
Average Watts472
Calories Per Hour1860
Stroke Rate34
Stroke Count509
Drag Factor115

December 21, 2020 10:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,972 1:30.5 472 1860 34
0:30.0 168 1:29.2 492 1920 34
0:30.0 168 1:29.2 492 1920 34
0:30.0 168 1:29.2 492 1920 34
0:30.0 169 1:28.7 501 1920 34
0:30.0 168 1:29.2 492 1920 34
0:30.0 168 1:29.2 492 1920 34
0:30.0 168 1:29.2 492 1920 34
0:30.0 167 1:29.8 483 1920 34
0:30.0 167 1:29.8 483 1920 34
0:30.0 167 1:29.8 483 1920 34
0:30.0 162 1:32.5 441 1800 34
0:30.0 162 1:32.5 441 1800 34
0:30.0 164 1:31.4 457 1800 34
0:30.0 165 1:30.9 466 1800 34
0:30.0 165 1:30.9 466 1800 34
0:30.0 163 1:32.0 449 1800 34
0:30.0 164 1:31.4 457 1800 34
0:30.0 164 1:31.4 457 1800 34
0:30.0 165 1:30.9 466 1800 34
0:30.0 165 1:30.9 466 1800 34
0:30.0 161 1:33.1 433 1680 34
0:30.0 162 1:32.5 441 1800 34
0:30.0 163 1:32.0 449 1800 34
0:30.0 162 1:32.5 441 1800 34
0:30.0 164 1:31.4 457 1800 34
0:30.0 164 1:31.4 457 1800 34
0:30.0 165 1:30.9 466 1800 34
0:30.0 166 1:30.3 474 1920 34
0:30.0 170 1:28.2 509 2040 34
0:30.0 175 1:25.7 556 2160 34
r531

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