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Nick Cox 30x0:30/0:30r row

4,972m

Meters

15:00.0

Time

1:30.5

Pace

465

Calories

Rest Distance531m
Rest Time15:00.0
Overall Distance5,503m
Overall Time30:00.0
Average Watts472
Calories Per Hour1924
Stroke Rate34
Stroke Count509
Drag Factor115

December 21, 2020 10:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,972m 1:30.5 472 1924 34
0:30.0 168m 1:29.2 492 1992 34
0:30.0 168m 1:29.2 492 1992 34
0:30.0 168m 1:29.2 492 1992 34
0:30.0 169m 1:28.7 501 2022 34
0:30.0 168m 1:29.2 492 1992 34
0:30.0 168m 1:29.2 492 1992 34
0:30.0 168m 1:29.2 492 1992 34
0:30.0 167m 1:29.8 483 1962 34
0:30.0 167m 1:29.8 483 1962 34
0:30.0 167m 1:29.8 483 1962 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 164m 1:31.4 457 1874 34
0:30.0 165m 1:30.9 466 1903 34
0:30.0 165m 1:30.9 466 1903 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 164m 1:31.4 457 1874 34
0:30.0 164m 1:31.4 457 1874 34
0:30.0 165m 1:30.9 466 1903 34
0:30.0 165m 1:30.9 466 1903 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 164m 1:31.4 457 1874 34
0:30.0 164m 1:31.4 457 1874 34
0:30.0 165m 1:30.9 466 1903 34
0:30.0 166m 1:30.3 474 1932 34
0:30.0 170m 1:28.2 509 2053 34
0:30.0 175m 1:25.7 556 2212 34
r531m

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