Nick Cox 5x8:00/2:30r row
10,746m
Meters
40:00.0
Time
1:51.6
Pace
775
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,822m |
| Overall Time | 52:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 116 |
December 22, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,746m | 1:51.6 | 251 | 1165 | 22 | |
| 8:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 22 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 22 | |
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 22 | |
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 22 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 22 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.