Nick Cox v1000m/4:18r...5 row
5,000m
Meters
18:48.5
Time
1:52.8
Pace
354
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 5,090m |
| Overall Time | 39:13.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 118 |
December 16, 2020 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 5,000m | 1:52.8 | 244 | 1138 | 20 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 20 | |
| r: 4:18 | 26m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 20 | |
| r: 4:01 | 14m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 20 | |
| r: 4:00 | 19m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 20 | |
| r: 4:04 | 17m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 20 | |
| r: 4:02 | 14m | |||||
| r90m |
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Workout Graph
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