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Nick Cox 30x0:30/0:30r BikeErg

9,632

Meters

15:00.0

Time

1:33.4

Pace

429

Calories

Rest Distance1,209
Rest Time15:00.0
Overall Distance10,841
Overall Time30:00.0
Average Watts429
Calories Per Hour1716
RPM90
Revolution Count1535
Power/kg4.01
Drag Factor116

December 23, 2020 19:54:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,632 1:33.4 429 1716 90
0:30.0 316 1:34.9 409 1680 88
0:30.0 316 1:34.9 409 1680 88
0:30.0 316 1:34.9 409 1680 88
0:30.0 317 1:34.6 413 1680 88
0:30.0 316 1:34.9 409 1680 88
0:30.0 317 1:34.6 413 1680 90
0:30.0 317 1:34.6 413 1680 90
0:30.0 317 1:34.6 413 1680 90
0:30.0 320 1:33.7 425 1680 90
0:30.0 321 1:33.4 429 1680 90
0:30.0 324 1:32.5 441 1800 92
0:30.0 322 1:33.1 433 1680 92
0:30.0 324 1:32.5 441 1800 92
0:30.0 323 1:32.8 437 1680 92
0:30.0 324 1:32.5 441 1800 92
0:30.0 325 1:32.3 445 1800 92
0:30.0 327 1:31.7 453 1800 92
0:30.0 328 1:31.4 457 1800 92
0:30.0 322 1:33.1 433 1680 92
0:30.0 320 1:33.7 425 1680 90
0:30.0 317 1:34.6 413 1680 90
0:30.0 320 1:33.7 425 1680 90
0:30.0 320 1:33.7 425 1680 90
0:30.0 319 1:34.0 421 1680 90
0:30.0 319 1:34.0 421 1680 90
0:30.0 321 1:33.4 429 1680 90
0:30.0 321 1:33.4 429 1680 90
0:30.0 323 1:32.8 437 1680 92
0:30.0 324 1:32.5 441 1800 92
0:30.0 335 1:29.5 487 1920 94
r1,209

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