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Nick Cox 30x0:30/0:30r BikeErg

9,632m

Meters

15:00.0

Time

1:33.4

Pace

429

Calories

Rest Distance1,209m
Rest Time15:00.0
Overall Distance10,841m
Overall Time30:00.0
Average Watts429
Calories Per Hour1776
RPM90
Revolution Count1535
Power/kg4.01
Drag Factor116

December 23, 2020 19:54:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,632m 1:33.4 429 1776 90
0:30.0 316m 1:34.9 409 1707 88
0:30.0 316m 1:34.9 409 1707 88
0:30.0 316m 1:34.9 409 1707 88
0:30.0 317m 1:34.6 413 1721 88
0:30.0 316m 1:34.9 409 1707 88
0:30.0 317m 1:34.6 413 1721 90
0:30.0 317m 1:34.6 413 1721 90
0:30.0 317m 1:34.6 413 1721 90
0:30.0 320m 1:33.7 425 1761 90
0:30.0 321m 1:33.4 429 1775 90
0:30.0 324m 1:32.5 441 1817 92
0:30.0 322m 1:33.1 433 1789 92
0:30.0 324m 1:32.5 441 1817 92
0:30.0 323m 1:32.8 437 1803 92
0:30.0 324m 1:32.5 441 1817 92
0:30.0 325m 1:32.3 445 1831 92
0:30.0 327m 1:31.7 453 1859 92
0:30.0 328m 1:31.4 457 1874 92
0:30.0 322m 1:33.1 433 1789 92
0:30.0 320m 1:33.7 425 1761 90
0:30.0 317m 1:34.6 413 1721 90
0:30.0 320m 1:33.7 425 1761 90
0:30.0 320m 1:33.7 425 1761 90
0:30.0 319m 1:34.0 421 1748 90
0:30.0 319m 1:34.0 421 1748 90
0:30.0 321m 1:33.4 429 1775 90
0:30.0 321m 1:33.4 429 1775 90
0:30.0 323m 1:32.8 437 1803 92
0:30.0 324m 1:32.5 441 1817 92
0:30.0 335m 1:29.5 487 1977 94
r1,209m

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