Nick Cox 30:00 BikeErg
16,958m
Meters
30:00.0
Time
1:46.1
Pace
650
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 81 |
| Revolution Count | 2453 |
| Power/kg | 2.74 |
| Drag Factor | 112 |
December 27, 2020 11:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,958m | 1:46.1 | 293 | 1307 | 81 |
| 5:00.0 | 2,814m | 1:46.6 | 289 | 1294 | 81 |
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 82 |
| 15:00.0 | 2,824m | 1:46.2 | 292 | 1304 | 82 |
| 20:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 82 |
| 25:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 81 |
| 30:00.0 | 2,877m | 1:44.2 | 309 | 1362 | 83 |
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