Nick Cox v50c/3:51r...5 row
3,083m
Meters
10:35.1
Time
1:43.0
Pace
250
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 3,193m |
| Overall Time | 30:31.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 112 |
December 28, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 3,083m | 1:43.0 | 320 | 1402 | 31 | |
| 2:05.9 | 613m | 1:42.6 | 323 | 1412 | 30 | |
| r: 3:51 | 22m | |||||
| 2:07.9 | 619m | 1:43.3 | 317 | 1392 | 31 | |
| r: 3:51 | 24m | |||||
| 2:08.1 | 620m | 1:43.3 | 317 | 1392 | 32 | |
| r: 3:52 | 19m | |||||
| 2:06.8 | 616m | 1:42.9 | 321 | 1404 | 33 | |
| r: 3:52 | 24m | |||||
| 2:06.5 | 616m | 1:42.6 | 323 | 1412 | 33 | |
| r: 4:30 | 21m | |||||
| r110m |
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Workout Graph
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