Nick Cox 4:33 row
1,006m
Meters
4:33.1
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 114 |
December 30, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.1 | 1,006m | 2:15.7 | 140 | 781 | 16 |
| 4:33.1 | 1,007m | 2:15.6 | 140 | 783 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.