Nick Cox 3000m row
3,000m
Meters
10:53.0
Time
1:48.8
Pace
220
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 114 |
December 30, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 32 |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 32 |
| 1:06.8 | 600m | 1:51.3 | 254 | 1172 | 32 |
| 1:06.7 | 900m | 1:51.1 | 255 | 1176 | 31 |
| 1:05.8 | 1,200m | 1:49.6 | 265 | 1213 | 33 |
| 1:05.6 | 1,500m | 1:49.3 | 268 | 1221 | 32 |
| 1:06.1 | 1,800m | 1:50.1 | 262 | 1200 | 32 |
| 1:05.8 | 2,100m | 1:49.6 | 265 | 1213 | 34 |
| 1:05.4 | 2,400m | 1:49.0 | 270 | 1230 | 33 |
| 1:05.0 | 2,700m | 1:48.3 | 275 | 1247 | 33 |
| 1:01.9 | 3,000m | 1:43.1 | 319 | 1397 | 35 |
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Workout Graph
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